CALORIES 393 (29% from fat); FAT 12.8g (sat 5.3g,mono 4.6g,poly 2g); IRON 3.4mg; CHOLESTEROL 67mg; CALCIUM 137mg; CARBOHYDRATE 48.6g; SODIUM 947mg; PROTEIN 21.6g; FIBER 3.6g
Cook the orecchiette according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
Heat oil in a large nonstick skillet over medium-high heat. Add the bell pepper and 1/4 teaspoon salt; saute 2 minutes. Remove casings from the sausage. Add sausage, oregano, and garlic to pan; cook 4 minutes or until sausage is done, stirring to crumble sausage. Add pasta, reserved cooking liquid, 1/4 teaspoon salt, cheese, olives, and black pepper; cook for 2 minutes or until thoroughly heated, stirring frequently.
Yield: 4 servings (serving size: 1 1/2 cups)
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 | ||
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Calories: 200 | ||
Calories from Fat: 111 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 54.7mg | 17 % | |
Sodium 910.1mg | 31 % | |
Potassium 292.3mg | 8 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.8g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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